Not everyone listening to yoga wants quiet affirmations given to some sublime background music. The program themes include guided meditation tips and positive affirmations such as “I am beautiful the way I am.” She offers her daily wisdom through short, 5-6 minute programs where she speaks directly to the listener. Brathen is a business owner, bestselling author, and worldwide yoga teacher. Hosted by Rachel Brathen, Yoga Girl Daily seeks to provide daily inspiration to women working toward self-acceptance and fulfillment.

Here are some of the best podcasts to get you started. Some programs are basically live yoga or meditation sessions, while others are philosophy-based. Podcasts are available in a variety of types to fit every need. Whether you are a beginner or a long-time practitioner, following yoga podcasts is a great way to incorporate mindfulness into your life. Many people are far too intimidated to walk into a studio the very first time, especially after seeing the kind of flexibility and agility that years of yoga can grant.įortunately, today there is another option. Perhaps a larger challenge is knowing how to get started in the practice. However, being convinced that yoga can work is only the first challenge for the beginner. That makes it one of the most effective non-medicinal tools for overcoming the mental challenges of living a better life. Yoga, in its many variations, has been proven to reduce stress and increase mindfulness. The practice of yoga represents one of those extremely rare circumstances where ancient wisdom and modern science actually agree. A large number of adults live with a troubling amount of anxiety, and a dire need for effective stress management.įor many people, the answer to this quandary is yoga. Parents of small children find that extracurricular activities can require large commitments of money and time.Īgainst this backdrop, research regularly reminds us of the devastating impact that stress can have on our bodies and minds. Most people need extra-long workdays and multiple streams of income to survive. Today’s world seems more stressful and busy than any other point in history.

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